HELICHRYSUM: Essential Oil of the Month

Helichrysum, with it's golden flowers, is named for the Greek words helios (sun) and chrysos (gold). Commonly, it is called immortelle, due to its long-lasting blossoms.

Helichrysum oil is naturally antibiotic, antifungal and antimicrobial. It is known for reducing the appearance of scars and wrinkles, and is often added to facial serums to treat acne. It is anti-allergenic and many have found it beneficial in the topical treatment of hives. Helichrysum oil boosts normal immune function and can support the body through post-illness fatigue. 

The scent of helichrysum is warm and woodsy and it is believed to soothe away deep emotional feelings. It diffuses anger and destructive feelings and is slightly hypnotic. 

by Kristy Baird

Interview with Chris Reinelt, Doula

Interview with Chris Reinelt, Doula by Chelsea Morning
Find out why Chris became a Doula, how she cares for the new mama, and what the universe is trying to tell us.

Women are a combination of pure strength and compassion. We are peaceful warriors; holding life in our core. Among our many talents, we birth new hope, new beginnings, a new addition to beauty and endurance of our kind. We’re the primal earth that ripens the seeds. Chris Reinelt, Doula with Erie Doulas, is the ultimate mother to the mother. With encouraging words of empowerment, she can invoke your inner Gaea. She supports with the gentle touch of hundreds of births in her hands, and will, through it all, be your emotional cheerleader. Like the best of mothers, she wholeheartedly believes in you, she roots for you, and guides you through, as you make your way to becoming Mother!

Why did you become a doula? Was it something you knew you always wanted to be, or did it find you, so to speak?
During my 4th and last pregnancy and birth, I was under the care of Certified Registered Nurse Practitioner Darlene Kerner. It was her care that exposed me to different options that lead to a beautiful, empowering birth and that ultimately put me on the path to becoming a Doula. I wanted other women to experience what I had experienced. I believe and have seen that when given support and knowing your options, you have better outcomes. That your involvement and participation in confident decision-making helps create a positive outcome and you're not just a bystander to the process or routine management.

How would you describe your style, your approach to birth, and your doula philosophy?
When attending a birth, I won’t know if I need to be “hands on” or “holding space” until witnessing where the mother is at in the process and how she can be supported best. Going with her rhythm and meeting her where she needs to be met. I involve her partner to their comfort level, reassure them both, and help them find what works best for them.
After years of practicing solo, I partnered up with another Doula, Michelle Totleben, whom I had trained with in 2000 and used as back up if needed. We are now known as Erie Doulas. https://www.eriedoulas.com/ . Between us, we have attended over 200 births and offer solid coverage at the time of birth. After an initial meeting and reviewing the contract, 1-2 prenatals are scheduled, which can take place at the woman’s home or place of choice. During those visits, topics include; history, health, birth location, early labor support, breastfeeding and generally anything that may be of concern to her/them.

What services are included during an expecting mama’s pregnancy and during labor?
Early support is offered at home until the midwife arrives, and after, as well, or until transitioned to the hospital of choice. We give continued support for several hours after birth or until feeding/breastfeeding is established. Massage, relaxation, positioning, partner support, and guidance, along with photography, if desired, and written documentation are some of the options used. In the event a surgical birth is needed, support is also available to the mom and her partner.

How do you care for the new mama and baby in the days after the birth?
Typically the day following the birth, I will visit the mom at her home or at the hospital. A week later, or sooner if needed, a home visit to go over notes, photos, and discuss anything needed, as well as to ensure that breastfeeding is going well. I will also encourage Mama to rest and reach out to many local resources for support if needed.

What have you learned about life, love, and strength from assisting and witnessing so many births?
I don’t know if I could even begin to relay what I’ve learned about life, love and strength. I continue to be in absolute awe at each and every birth. I’ve realized how amazing it is to be a witness to the sacredness of the whole process and what a privilege it is to be present at the birth of a child, to watch a woman become a mother, and to see a family be born.


10 little questions (because the little things mean so much)

What's your favorite sound? My favorite sound is centered around water; rain, waves, ripples, falls, (just not the sound of a sink dripping at 2 a.m.!) And anyone that knows me well, knows that I love the sound of a sport bike!

What smell do you love? I love the smell of warm, dry autumn leaves.

Would you rather shrink down super small or grow to the size of a giant, taller than the trees? The size of giant! I love to travel and I could cover so much more ground and see further!

Sunrise or sunsets? I love them both! Sunrises are energizing--the breaking of a new day with so many possibilities to explore, and with sunsets, I slow down and reflect. To sum it up: Sunrise= energizes= set goals. Sunset= slows me down= reflect. It’s nature’s way of balancing me.

What’s your favorite weird food combination that sounds gross but tastes really good? No weird food combos now, but growing up I loved my mom’s homemade mac and cheese with ketchup.

Is the hokey pokey what it's really all about? I guess if you looked at the hokey pokey as another way of just saying--get out there and participate in life--put yourself in or out there and do it--then it is what it's really all about.

What's your favorite herb? Rosemary

What essential oil do you love? Bergamot

What’s your favorite gemstone? Peridot--for me, it’s strength and confidence.

What is the universe trying to tell us? They universe is trying to tell us to slow down, pay attention and receive.

Preventative Measures for Optimal Health

If your New Year's resolution is to live a more healthy life, a common sense approach to maintaining optimal health always includes basic preventative measures. We all know: eat plenty of fresh fruits and vegetables; avoid alcohol, tobacco, drugs and processed foods; drink plenty of water; exercise; get plenty of rest, fresh air and sunlight. But did you know essential oils can also help in your efforts in a number of ways, especially during the cold and flu season?
Not only can essential oils prevent infections, but in some cases, they can fight off one that has already invaded. The oils used for cold and flu prevention include tea tree, eucalyptus, lemon, myrrh, lavender, peppermint, rosemary, grapefruit, frankincense and bergamot. Tea tree and eucalyptus oils are the most useful for preventing upper respiratory infections, and for treating them once they have set in.
Steam inhalation is the best method, or placing a few drops of either oil in your humidifier also works very well to sanitize the air and you will also inhale the molecules of the oils. For children or anyone who may object to the odors of tea tree or eucalyptus, try lemon and lavender oils instead. Any citrus oils such as grapefruit, sweet orange or bergamot also work well.
Any of these oils can be added to a suitable base oil to make a comforting chest rub. Reduce fevers by adding lemon, peppermint and eucalyptus to sponge baths or compresses. To ease general muscle aches that accompany cold and flu, bathe with a combination of rosemary and lavender. Any symptoms that do not respond to your own home cures (such as prolonged chest pain or congestion) can lead to serious illnesses like pneumonia. Use common sense, listen to your body and seek professional advice when needed.
Aromatherapy is a subtle yet effective method of maintaining your health without the side effects of drugs or the expense of other medical treatments. Continue to adopt preventative measure to improve your general level of health and let Chicory Hill Herbs be a part of your success.



by Judy Burger

ASHWAGANDHA: Herb of the Month

Ashwagandha (withania somnifera) is a small shrub with yellow flowers that is native to India and North Africa. The root has been used in traditional Ayurvedic practice in India for over 3,000 years as a stress reliever, energy tonic and concentration aid. Ashwagandha is a part of a group of herbs called adaptogens- that is, it helps your body adapt to and manage stress. Ashwagandha, when taken daily, is well-known for reducing cortisol. One study reported that it “blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system.”

Those who suffer from diabetes and schizophrenia may also benefit from Ashwagandha's ability to lower blood sugar. It is also believed to inhibit tumor growth and help treat certain types of cancer. Ashwagandha “is believed to generate reactive oxygen species, which are toxic to cancer cells but not normal cells. It may cause cancer cells to become less resistant to apoptosis.” Research has also shown that it protects nerve cells from free radicals and promotes antioxidant activity.

Another amazing ability of this plant is lowering “bad” LDL cholesterol and triglycerides. When taken daily, it can reduce body fat and increase muscle mass in connection with exercise. Ashwagandha can also increase testosterone levels in infertile men. It decreases inflammation and lowers heart disease risk.

Ashwagandha is safe for most people to take. Pregnant and nursing women should avoid it, as well as those with autoimmune disease. If on thyroid medication, use caution because it can increase hormone levels in some people. Because it decreases blood pressure levels and blood sugar, consult your doctor if you are already taking medication for these.

Ashwagandha Latte

1 tsp dried Ashwagandha root

1 tsp rose hips

1 tsp pine needles

1 Tbsp coconut oil

8 oz unsweetened almond milk

honey, to taste

Bring almond milk and ashwagandha to a boil. Reduce heat to low and simmer, covered, for 15 minutes. Turn off heat and add pine and rose hips. Allow to steep for 5 minutes. Strain into blender and add coconut oil and honey. Blend until foamy. Enjoy in a mug with a sprinkle of nutmeg for a creamy winter treat.

By Kristy Baird

BLUE APATITE: Gemstone of the Month

"Blue Apatite is a cleansing influence on the auric field, especially in the mental body- the vibratory level associated with psychic perception and paranormal abilities. It is stimulating to visionary states and is a good stone to keep in one's pillowcase for lucid dreaming and astral travel. Blue Apatite can enhance one's experience of 'vertical vision,' in which one is able to see multiple levels of consciousness operating harmoniously and simultaneously. It is a stone of inspiration, capable of making one more susceptible to the 'aha experience' in which one has an instant understanding, which crystallizes the answer to long-standing problems or questions. Its vibration attracts the 'blue being' of the supernal regions- whether they be ETs, guides or godlike entities such as Krishna- and it allows one to communicate with them." -The Book of Stones

Book Spotlight: The Spirit Almanac

Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will  want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.
 
Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:
 
· Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
· Come spring, try a breathwork ritual to release blocks and move forward 
· Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
· Wind down in fall with a self-soothing full moon ceremony to reflect on the year 
 
The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

Sandy Schuschu, local DJ: Interview

Discover how local DJ Sandy Schuschu, became a DJ, why she loves spinning at senior centers, and what movie should be re-made into a musical.

--interview by Chelsea Morning

Every time we experience something life-quenchingly amazing, our brain gives us a dopamine reward. The sweet, neurotransmission rush cues the brain to get more of whatever it was that brought on that juicy goodness.  It’s a survival mechanism! For example; Food= Dopamine Reward= Survival! “Hugs and Kisses” = Dopamine Reward= Survival! And for many, like me; Music=Dopamine Reward=Survival!    Therefore, Sandy Schuschu= Dopamine Reward = Survival!

Local DJ, Sandy Schuschu is one cool chick! With a soul as deep down and groovin’ as Motown, she’s got blues in her bones, jazz for a brain, punk rock eyes, a gospel choir wailing in her heart and a sweet rocksteady smile that can get a whole dancehall feeling fine!  

She sets up her vintage 70s turntable as though she’s rigging wires to an input/output plug hidden behind the cosmic veil, her cart of vinyl stacked next to her like ancient scrolls. She has a way of making any place so cozy and intimate, that you might believe you’re sitting on a rug in a dim lit apartment, while she’s playing records just for you. Still, as soon as the needle touches the grooves of the LP, and the first sounds of crackling fiery notes escape, smiles spread on faces as she delivers the Dopamine and helps us all survive another day.

What was your experience with music as a child? Can you remember the first song that you ever loved?

I was surrounded by music my entire life. My Grandfather and my mother both played instruments and we had a piano, growing up. My mother and my 4 older siblings had record collections. So of course, I was exposed to every kind of genre under the sun. To this day, I love everything from Broadway to Metal. I think the first song I remember playing over and over, was my mom's copy of Mashed Potato Time, by Dee Dee Sharp. I love that song. I still play it when I spin records.

People love music--I personally can’t live without it--but most people don’t run out, acquire turntables, and amps, and become a DJ! How and when did you decide that this is something you wanted to pursue?

A few years ago, I started crate digging…picking up records at various thrift stores, yard sales, etc. I was especially drawn to the old soul 45's. There is such a charm to hearing the driving beat and slight crackle of a good old soul record, when it's played on a turntable. One day, while browsing my news feed on Facebook, I saw a post by Matt Texter a local Musician/DJ. He was promoting vinyl night at Bobby's Place. He invited anyone with Soul, Hip Hop, Blues, Funk, etc. to bring their records down and give them a spin. I thought it sounded fun, so I did just that. Matt welcomed me and my little soul collection, showed me the ropes and I was instantly hooked. I loved learning the rhythm and timing of it and letting the records lead you on a journey. Watching the crowd forget life for a while and lose themselves in the music, was pure joy. And it came so naturally to me. He and I went on to co-DJ a string of vinyl dance nights at Scotty's. It wasn't until my friend Christine mentioned the need for female DJs in the area, that I actually thought…”Yes..., I need to do this”! Being a stay-at-home mom and out of the work force for six years, I had been cleaning houses as a side job. This was a chance to do something I love, still take care of my son...and empower myself by getting out there and doing my thing, just like the guys.

I LOVE that you LOVE to DJ at senior centers, tell us the meaning and importance of doing this?

As folks grow older, their lives change in ways that can only be understood through that very experience. The world advances at a fast pace. It can leave many senior folks feeling out of step. Things feel unfamiliar…like technology, cultural changes, social trends, fashion, etc. and simply how they are perceived and treated in society. Playing the music they request is something that helps them connect with themselves in such a pure way. It lets them experience feelings and memories that are not only familiar…but have meaning to them. I feel that allows people to feel at home in a special way.

Music has been known not only to bring patients in nursing homes out of their isolation and help revive memory, but it also helps people experiencing anxiety and depression, military and refugee PTSD, as well as people enduring physical pain. Why do you think the harmony and magic of music is so healing?

Whether it is joy, pain, hope, inspiration, longing, fear, humor, regret or love…Music taps into the deepest part of our souls and allows us to experience these thoughts and feelings in a very natural, organic way. It can help us move through thoughts and emotions, that sometimes awaken, after many years… without speaking a word.

Music is an ingrained part of every culture, tribe, and society. Though humans like to take credit for almost everything, music began in nature; the babbling brook, the songs of birds, whales, crickets, the crackle of fire. Would you say that music is also our contribution to the spiritual conversation of the universe?

Absolutely…it transcends all of the things that tend to separate us…sex, race, religion, culture, politics, and AGE!

15 Little Questions (because the little things mean so much)

What’s your favorite noise? A nice thunderstorm.

What smell do you love? Campfire.

Who are you most like in the Muppet Band, Dr. Teeth & the Electric Mayhem? Well, I’m not sure that I'm cool enough to be in that band…but if I was… I think I might be Zoot.

What movie should be re-made into a musical? The Man with Two Brains.

What’s your plan to survive the apocalypse? Offering my cleaning services in exchange for room and board in someone’s underground bunker.

Ziggy Stardust was David Bowie’s alter ego, what’s the name of your alter ego? My name would be Celeste Summers…and I would run a café in a small sea port.

People make money with careers as Elvis impersonators, who would you be best at impersonating? Oooh…I do impersonations…but none of them are good. Hahaha!

Fraggle Rock or The Dark Crystal? Fraggle Rock.

Rhett or Link? Can’t pick just one…no way.

Carpe Diem or Carpe Noctem? Carpe Diem!

What always sounds like a good idea, but hardly ever is? Ice cream.

What’s your favorite herb? SWEET BASIL.

What’s your favorite essential oil? Sandalwood.

What’s your favorite gemstone? I don’t have one.

What is the universe trying to tell us? Love and care for one another.

To request Sandy for any upcoming events, she can be messaged via Facebook @ Sandra Schuschu