During the long dark winters full of dreaming, sweet orange oil contains the perfect essence that captures the height of summer. Uplifting for midwinter, it can help combat Seasonal Affective Disorder (SAD). Considered to have strong antidepressant characteristics and considerable calming affects, simply smelling the scent of orange oil can be a useful tool for any stress one may be going through. According to one study, people exposed to the aroma of orange essential oil had a more positive mood, less anxiety, and an increased alertness than those who were not exposed to the aroma. Because of its antiseptic properties it can make a wonderful skin cleanser when diluted, helping skin conditions such as acne and decreasing signs of aging. When diluted in oil and massaged into the abdomen it can help relieve a variety of digestion issues. Because orange oil has anti-inflammatory properties, it can be useful in cases of arthritis by simply adding it to an oil and massaging into the affected areas.
Use orange oil to disinfect surfaces and to permeate your kitchen with its uplifting scent- simply dilute the orange oil in water and spray.
Pregnant and nursing women should avoid orange essential oil.
by Theresa Musatto
