As winter deepens, the energy of the plants goes into
the roots, storing energy for the spring. Likewise, many animals
hibernate in the winter- humans, too, can go into a bit of “hibernation
mode.” The root of Siberian ginseng can help you build deeper
strength and energy this winter so you are ready to blossom in
spring.
Siberian ginseng is a small, woody shrub, native to Northern
China, Japan, Korea, and Russia. It is now cultivated in many
temperate climates throughout the world. The name Siberian "ginseng” is a bit of a misnomer, for it is not a true ginseng- it is in a completely different family than the other ginsengs
and does not have ginsenosides, which are natural saponins found in ginseng. However, Siberian ginseng's properties somewhat mimic the other ginsengs and it is considered a superior herbal medicine. It also goes by the name eleuthero, from its latin name, eleutherococcus senticos.
An herb used extensively throughout the
world, eleuthero is a mainstay for many who know about its uses. Used
in China for over 2,000 years, the medicinal properties of eleuthero
are well-documented. “I would rather have a handful of eleuthero than a cart of gold and jewels,” said the well known Chinese
herbalist Li Shi-Chen, in 1596 in his treatise for herbal medicine.
It has been used for thousands of years to promote vitality, help
build and support immunity, help heart ailments, and decrease mental
strain.
Eleuthero is an adaptogen, which means it helps the body
adapt to stress and balance anything that might be out of balance.
Because of it's well-documented ability to increase endurance and
strength, many Olympic and professional athletes are reported to take
it to increase their performance, training, and stamina. The plant
can also be useful to counteract effects of radiation; many Siberian
citizens were given eleuthero to help counteract the affects of
Chernobyl. Eleuthero can also strengthen the immune system to
prevent the onset of colds and flus.
Eleuthero is a difficult herb to beat in terms of plants that
increase your life energy and strengthen the overall system. It can
help combat the issues of chronic fatigue disorder and any stress-related conditions. Those who are overworked, overtaxed, and
chronically tired, will find a good friend in eleuthero.
by Theresa Musatto
Side effects: Generally considered safe by many herbalists. Consult your doctor before taking eleuthero if you are taking any medications or have considerable health problems. Use cautiously if you have high blood pressure. Do not take if you are pregnant or nursing.
