If you are already feeling like going
into hibernation mode, valerian can help you. Valerian is a flowering
plant that is native to Europe and Asia. Its uses are well-documented
throughout history; from Hippocrates to Culpepper. Known best as a
sleep aid, valerian can also help with anxiety. It has a compound in
it called valerenic acid that is believed to work on receptors
that enhance GABA in a similar way as sedative medications. It is
often referred to as “nature's Valium”and is a wonderful remedy
for general stress.
Native Americans used it to heal ulcers
and wounds, as well as treating coughs.
The smell and taste of valerian is
pretty unique and there's really nothing that mimics it, in that
regard. The only way to know what it tastes like is to try it! Some
people think it smells like dirty socks, others describe it as deeply
floral.
It is best not
to take large doses of valerian over an extended period of time.
There is a very small percentage of the population that actually has
a reverse reaction to valerian and are highly stimulated, therefore
it's best to start with a small dose and see how you react to it.
