Triphala is an herbal blend made from
three medicinal plants that are native to India. It is a fundamental remedy of
Ayurvedic medicine, one of the world's most ancient medical systems
that has its origins in India over 3,000 years ago.
Though you may not have heard of
Triphala or Ayurveda, both the remedy and the healing system are
becoming increasingly popular around the world.
The unique blend that is Triphala
consists of three herbs: Haritaki, Bibhitaki, and Amla. It is an
overall health tonic that is very helpful for digestion but it also
acts to boost the immune system, reduce stress, can help with the
effects of aging, and disease prevention.
Haritaki is known in the Tibetan
tradition as the “king of medicine”. Its longstanding medicinal
use is often indicated in depictions of the healing Buddha, in which
he is offering the fruit as a remedy and medicine. It has a positive
effect on the brain and heart, as well as regulating digestion.
Haritaki has been shown to have notable effects on spiritual and
mental awareness.
Amla, also known as “Indian
gooseberry”, is a powerful rejuvenating herb that is loaded with
vitamin C. It lowers and regulates cholesterol, boosts immunity,
promotes eye health, prevents premature aging, regulates digestion,
promotes healthy hair, as well as other beneficial effects to the
system.
Bihitaki is called the “one that
keeps you away from disease”. It is another powerful rejuvenating
herb that is drying and strengthening for the mucus membranes
throughout the body, especially the lungs, intenstines and urinary
system. It tones the digestion system,can help during periods of
stress, boosts the immune system, and can help heal stomach ulcers.
by Theresa Musatto
