Grapefruit was first recorded in the eighteenth century and scientists believe it developed as a mutation of the pomelo fruit. Grapefruit essential oil is made by pressing the peel of the fruit. The seeds produce grapefruit seed oil, which is sometimes used in cooking, and seed extract, which is antifungal and often used for issues like athelete's foot. Grapefruit essential oil can help with nausea and indigestion (used externally or diffused). It can also help with lung congestion. It is antibacterial and antiseptic and a nice addition to cleaning products. The scent is uplifting and refreshing and can sharpen the senses and improve mental clarity. Because it increases energy, it would be a helpful ally to diffuse in an exercise room. If applied to the skin, grapefruit oil should be diluted in a carrier oil, as it is slightly drying and is phototoxic (avoid direct sunlight exposure after applying).
by Kristy Baird
