The generic name Panax comes from the Greek pan, "all", and akos, "cure"; however, Traditional Chinese Medicine rarely uses the herb alone to "cure" anything. Instead, it is used as an ingredient in their therapeutic formulas. It's used to restore vital energy (qi) and regulate body systems- in Chinese medicine, the primary purpose for healing is to restore balance and strength so the body can heal itself.
The best known of the true ginsengs are Asian or Oriental (P. ginseng), available in white or red forms, and American ginseng (P. quinquefolius). White ginseng (actually a very pale yellow) is the peeled and dried root of Asian ginseng. The fresh root is considered "cooler" than red and useful for people who need a little energy boost. Ginseng root turns red and hard when the fresh root is slowly steamed, then dried which alters the ginsenosides, making it more stimulating than the white form. Red ginseng is frequently used for people aged forty or older who show low energy. American ginseng is considered by the Chinese as a better tonic than Asian ginseng for supporting the adrenal glands, regulating metabolism and increasing fluids. It is seen as more cooling than Asian ginseng, and thus appropriate for younger, "hotter", stressed individuals.
When choosing ginseng products, look for those standardized to at least 4 to 5 percent ginsenosides. Follow label instructions; 100mg one to two times a day is the usual dose. With ginseng extract or tinctures, it is recommended to take 1/2 tsp in a little warm water two to three times a day for one to two months, then stop for one week. You may continue taking the tincture for one to two more months. To make a tea, use 3 tsp of dried or sliced root per cup of water. Simmer covered for 45 minutes. (Red root requires longer cooking times). Strain and drink a cup two to three times a day. You can refrigerate leftovers, covered, for four days.
Taking a ginseng supplement or tea in moderation is safe for most people, but it is not appropriate for people with high blood pressure. Asian and American ginsengs have been shown to increase blood pressure in some people. Though not a true ginseng, Siberian ginseng would be a better choice for them, as it will not raise blood pressure. Young children and pregnant women should avoid ginseng.
by Judy Burger
