Topically, plantain is supreme as a drawing agent and for healing tissues. Bug bites, rashes, scrapes, stings, poison ivy and other skin irritations are quickly relieved by bruising the leaves and applying plantain fresh, as a poultice. It can also be made into a gargle for sore throats or an eyewash for blepharitis or conjunctivitis.
Internally, plantain acts as an alterative, purifying the blood. It also reduces inflammation and deters infection. The young leaves are edible raw or cooked. You can also eat the older leaves, but probably want to remove the fibrous ribs first.
Plantain Salve
1 cup fresh plantain leaves (gather far away from roadways or anywhere that has been sprayed)
1 1/2 cups olive oil or melted coconut oil
1 Tbsp + 1 tsp grated beeswax
a few drops tea tree essential oil (optional)
Chop your plantain and leave it laid out in a single layer to wilt. Once wilted (you want little to no water in your salve), add to your oil in the top of a double boiler, with a few inches of water in the bottom. Allow to infuse over low heat for 30-40 minutes, stirring with a chopstick and being careful not to fry your herbs. Remove from heat and allow to cool. Strain the oil through cheesecloth and let sit for a day or two so any oil or sediment will settle to the bottom. Pour the oil (avoiding the sediment) back into the top of a double boiler and add the beeswax. Melt over low heat. Remove from heat and allow to cool a bit. Add essential oil, if using. Pour into a sterilized jar and allow to cool at room temperature. Your salve will keep for years if stored in a cool, dark area and tightly lidded.
by Kristy Baird
