Essential Oil of the Month: BASIL

Basil is one of the most well-known and loved herbs. Reminiscent of the peak of summer, pairing well with the tomatoes that also thrive at that time, we often focus on the delicious taste of this powerful herb and forget about its many health benefits. Basil is fast-acting for headaches- whether using the essential oil or just bruising the fresh leaves and applying to the forehead. It is helpful in cases of sinus congestion, indigestion, sore muscles and even menstrual cramps. In India, basil is considered the most sacred of plants to Hindus (especially Tulsi, or Holy Basil). Pots of it can be found reverently placed on graves, in temples and in homes and it is taken as a tonic for good health.
The essential oil is cooling, purifying and uplifting to the mood. It reduces stress and increases confidence, decisiveness and positive thoughts. If used as a bedtime anointing oil, basil encourages dreaming. It's also very helpful for meditation and studying, as it enhances concentration. If you're headed outdoors for the day, basil oil can be a wonderful companion- it repels mosquitoes for seventy minutes and also neutralizes toxins from insect bites. If you need to clear the air after an argument, basil essential oil can be very helpful.
Do use caution with large doses of basil essential oil, as it can be overstimulating and even stupefying.

Try this study blend for the diffuser!
7 drops sweet basil essential oil
4 drops rosemary essential oil
1 drop lemon essential oil




by Kristy Baird