ELECAMPANE: Herb of the Month

Elecampane is named after Helen of Troy, who was said to carry the flowers with her as she was abducted from Sparta. It is also called Elfwort. This lovely plant ally has vibrant yellow flowers and downy leaves and is in the same family as sunflowers and ragweed (if you're allergic to chamomile, feverfew or echinacea, she may not be for you).
Elecampane is a bitter, spicy, aromatic and warming antimicrobial herb. It is great for helping to dispel that cold, damp early winter malaise. Typically, it is taken in a tea, capsule or tincture.
Most commonly, Elecampane is associated with lung issues. This makes sense, as it is a great expectorant and can help with chronic bronchitis and pertussis, bronchial asthma, emphysema and tuberculosis. It helps to relax cold, wet lung issues by warming, loosening and drawing forth stuck phlegm.
Elecampane is also a great helper for digestive issues, such as bloating and gas. It helps to stimulate digestion and can be candied or given as a syrup. It is a wonderful herb to reach for when treating children and the elderly, as it is sweet and stimulating and helps to combat invading illness. Its high inulin content can help to stabilize blood sugar and it can be taken as a general tonic for the pancreas.
Elecampane is also said to enhance psychic abilities. It is one part of a medieval nine herb bath blend that is said to impart protection from witchcraft. The root can be burned as a protective incense or worn as an amulet.



by Kristy Baird