Natural treatments for hyperactivity are much more popular in Europe than here in the U.S. Valerian has been used there since the 1970's. In one German study, hyperactive children experienced improved learning skills, muscle coordination and reaction time after only a few weeks of taking valerian. They were also less restless and less fearful. And amazingly, 25% recovered completely.
Another remedy used for hyperactivity in Europe is catnip, which contains compounds similar to those in valerian. Linden flower tea is a traditional afternoon drink given to French children to settle them down. At London Children's Hyperactive Clinic, evening primrose oil is used. Evening primrose oil is better known for successfully treating PMS, but the clinic has found a possible link between hyperactivity, PMS and even alcoholism. They feel this connection is due to overproduction of prostaglandins, which are reduced by evening primrose oil.
While herbal treatments can reduce hyperactivity, children benefit most when dietary changes are also a part of the program, along with supplements of magnesium, Vitamin C and B-Complex.
by Judy Burger
