Basil is an aromatic herb from the mint family. It is most commonly known as a culinary herb, but many are unaware of its immune-enhancing properties or that it is anti-inflammatory, antioxidant, antibacterial and antimicrobial. It helps to stimulate the lungs, calm the stomach and can dry damp conditions in the body. Topically, the tea or diluted essential oil can be applied for acne, insect bites and ringworm. The crushed leaves have an energizing aromatherapeutic effect. In ancient India, they held it so sacred that it was used to swear upon in court. It was also used to bathe the dead. The ancient Egyptians also used it as an embalming herb. Many cultures around the world have long revered basil as an herb of protection, prosperity and luck. In Italy, if a woman places a pot of basil on her balcony it signifies that she wants to see her lover. In parts of Mexico, it is often carried in the pocket to attract money or keep a lover faithful. The dried herb can be burned as a sweet-smelling incense. If grown in the garden, it acts as a natural insect repellent. You can grow a pot in the home for the same purpose.
Try this recipe for a basil-infused oil to enjoy the benefits of fresh basil in all your cooking.
Basil Oil:
Place 1 bunch of fresh basil leaves in a blender with a cup of olive oil. Puree until smooth. Pour mixture into a large saucepan or skillet and bring to a simmer over medium-high heat for about 3 minutes. Strain through a fine-mesh strainer into a sterilized airtight jar or bottle. Store in a cool, dark place for up to 1 week.
by Kristy Baird
